Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zsibthorp

In the 7 days ending Mar 8, 2020:

activity

time

miles

volleyball

1:40:00

misc cardio

1:30:00

8.26

(10:54)

13.29

(6:46)

orienteering

48:09

1.9

(25:20)

3.06

(15:45)

15c

running

38:45

2.75

4.43

strength

3:50

Total

4:40:44

12.91

20.77

15c

averages - sleep:8

2:10

0:00

» now

Sunday Mar 8, 2020 #

Note

Approaching jnats, I dropped most upper-body workouts to focus just on running, legs, and cardio. However, I learned that having arm strength can be beneficial, too, so I'm going to return to the machine workouts I had been doing and try to not forget about overall fitness and strength. It ain't all in the legs (but that doesn't mean I'm dropping the wall sits).

2 PM

running warm up/down 10:00 [1]

.75 miles + stretching and dynamic warm-up

3 PM

running intervals (track) 11:20 [3] 1.0 mi (11:20 / mi)

Haven't done much running training with intention. First time doing intervals in a while, trying out a new set suggested to me. Conclusion: I am v e r y slow. Only did 3 reps:
1 lap full out (full out to ME at least)
2 minutes recovery (jog)

...

We're working on it, okay?

(also last 2 minute recovery was a walk to finish the lap, rounding out an even mile)

Saturday Mar 7, 2020 #

Event: CascadeOC 2020 Ultimate Orienteer #1 – Lynndale Park (Night-O)

7 PM

orienteering race (night-o aka very dark) 48:09 [2] *** 1.9 mi (25:20 / mi)
15c

I could see practically nothing with my evidently horrible headlamp, so thank you to anyone who ran by me and lit up my path momentarily. Still super fun, though, and I still can get a lot out of the run despite having been so blind that I bushwacked off-trail down into a little valley.

LongAdv - Splits