Training Log Archive: zsibthorpIn the 7 days ending Mar 7, 2020:
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Saturday Mar 7, 2020 #
7 PM
orienteering race (night-o aka very dark) 48:09 [2] *** 1.9 mi (25:20 / mi)
15c
I could see practically nothing with my evidently horrible headlamp, so thank you to anyone who ran by me and lit up my path momentarily. Still super fun, though, and I still can get a lot out of the run despite having been so blind that I bushwacked off-trail down into a little valley.
Thursday Mar 5, 2020 #
Note
slept:8.0
The body's natural instinct to hold fat is seriously getting on my nerves...
3 PM
running (gravel :() 17:25 [3] 1.75 mi (9:57 / mi) +40m 9:18 / mi
I don't know if the app I was using acknowledge the six-ish times I went up and down a flight of stairs that was along the path...
9 PM
strength (quads) 3:50 [3]
Wall-sit. Working towards a longer time. What time? Don't know exactly. Point is, I'm going to be crushing those hills at nationals.
10 PM
misc cardio (strider/eliptical) 30:00 [3] 3.15 mi (9:31 / mi)
Never dropped below 70 rpm.
Wednesday Mar 4, 2020 #
6 PM
volleyball (practice) 1:40:00 [3]
Lot of quick movements and transitions one after the other. Definitely broke a heavy sweat.
10 PM
misc cardio (strider/eliptical) 30:00 [3] 3.17 km (9:28 / km)
Never dropped below 70 rpm.
Tuesday Mar 3, 2020 #
Note
Time for full-health mode. Kicked out sugary sweets at the seven-weeks-out mark but now monitoring e v e r y t h i n g.
10 PM
misc cardio (strider/eliptical) 30:00 [3] 3.14 mi (9:33 / mi)
Maintained above 70 rpm for the most part but never dropped below 67 or so.