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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zsibthorp

In the 1 days ending Mar 6, 2021:

activity # timemileskm+m
  orienteering1 1:31:49 5.0(18:22) 8.05(11:25)
  PT3 27:00
  Total4 1:58:49 5.0 8.05
  [1-5]1 1:31:49

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1:58
0:00
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Sa

Saturday Mar 6, 2021 #

12 AM

PT (denneroll) 10:00 [0]

10 AM

PT (denneroll) 7:00 [0]

12 PM

orienteering race 1:31:49 intensity: (1:25:49 @1) + (4:00 @2) + (2:00 @3) 5.0 mi (18:22 / mi)
shoes: salomon wildcross

*distance based off of someone else because I don't carry my phone while running and don't have a watch that tracks

My feet suck. Walked the entire thing except for a couple jogs randomly and for the last leg to the finish, which I full out sprinted because I thought it would be funny to be in dead last but get first on that one split.
11 PM

PT (denneroll) 10:00 [0]

Note

My legs have never been tighter but I'm just so tired

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