Training Log Archive: Error303

In the 7 days ending Nov 22, 2020:

0:56

0:00

Short Run 33:16 [2] 7.08 km (4:42 / km) +100m 4:23 / km

Tempo 56:58 [3] 12.77 km (4:28 / km) +230m 4:06 / km

Felt harder than it should have at times but still a restrained effort. Still over a minute less than my best, but that was at a much higher effort

Short Run 33:52 [2] 7.11 km (4:46 / km) +100m 4:27 / km