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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Error303

In the 7 days ending Nov 1, 2020:

activity # timemileskm+m
  Short Run2 1:07:55 8.8(7:43) 14.16(4:48) 200
  Middle Distance Run1 49:44 6.52(7:37) 10.5(4:44) 170
  Total3 1:57:39 15.32(7:41) 24.66(4:46) 370

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Sunday Nov 1, 2020 #

Short Run 34:15 [2] 7.09 km (4:50 / km) +100m 4:31 / km

Friday Oct 30, 2020 #

Short Run 33:40 [2] 7.07 km (4:46 / km) +100m 4:27 / km

Tuesday Oct 27, 2020 #

Middle Distance Run 49:44 [2] 10.5 km (4:44 / km) +170m 4:23 / km

Finally some time for a slightly longer run

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