Training Log Archive: Error303In the 7 days ending Feb 22, 2020:
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Thursday Feb 20, 2020 #
Middle Distance Run 48:52 [3] 10.15 km (4:49 / km) +120m 4:33 / km
Easy for the first half of the run, and around 4.15 a km for the return.
Wednesday Feb 19, 2020 #
High Intensity Interval 53:07 [3] 10.0 km (5:19 / km) +180m 4:52 / km
6x 3min on/ 2 min recovery.
Felt sick at the start but was fine at the end.
Felt sick at the start but was fine at the end.
Monday Feb 17, 2020 #
Middle Distance Run 1:10:12 [3] 14.0 km (5:01 / km) +300m 4:32 / km
Felt really terrible for the whole run, not entirely sure why.