Training Log Archive: benjoIn the 7 days ending Sep 6, 2020:
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Sunday Sep 6, 2020 #
1 PM
Running long (SLR) 2:10:15 [2] 22.56 km (5:46 / km) +520m 5:11 / km
ahr:137 max:179 shoes: Inov8 Terraultra 260
Long Riv w/ Will. Glad I had him with me otherwise I would have bonked hard
Saturday Sep 5, 2020 #
9 AM
Running 40:00 [2] 8.25 km (4:51 / km) +120m 4:31 / km
ahr:152 max:171
Easy / steady 40
Friday Sep 4, 2020 #
11 AM
Cycling 35:00 [1] 9.2 km (15.8 kph) +110m
errands
Thursday Sep 3, 2020 #
3 PM
Running hills 42:58 [3] 9.01 km (4:46 / km) +240m 4:12 / km
ahr:142 max:174
Steady Hills
Wednesday Sep 2, 2020 #
9 AM
Running 28:44 [1] 5.42 km (5:18 / km) +145m 4:41 / km
ahr:148 max:180
Round Ponderosa. Lovely warm morning.
Tuesday Sep 1, 2020 #
8 AM
Running intervals 56:31 [4] 11.76 km (4:48 / km) +125m 4:34 / km
ahr:165 max:189
Interval around Endcliffe Park. WU, 2 x ( 6 x 1' [2'] ) [5'], WD
Monday Aug 31, 2020 #
3 PM
Running 42:04 [2] 8.11 km (5:11 / km) +201m 4:37 / km
ahr:144
Up to Crosspool / Crookes. Hypo treatment break halfway at summit