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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AntonSi

In the 1 days ending Jan 14, 2020:

activity # timemileskm+mload
  orientering1 2:16:38 11.11(12:18) 17.88(7:39) 11818c136.6
  styrka1 50:0050.0
  Total2 3:06:38 11.11 17.88 11818c186.6

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Tu

Tuesday Jan 14, 2020 #

styrka 50:00 [3]

gymmade ben på NW
körde squats med 50kg
6 PM

orientering 2:16:38 [3] 17.88 km (7:39 / km) +118m 7:24 / km
18c

grovorientering i Granskog

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