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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AntonSi

In the 1 days ending Jan 4, 2020:

activity # timemileskm+mload
  orientering1 1:36:17 8.23(11:42) 13.25(7:16) 12921c96.3
  styrka1 1:10:00 0.06(19:09:32) 0.1(11:54:17)70.0
  Total2 2:46:17 8.29(20:03) 13.34(12:28) 12921c166.3

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Sa

Saturday Jan 4, 2020 #

10 AM

orientering 1:36:17 [3] 13.25 km (7:16 / km) +129m 6:56 / km
ahr:144 max:163 21c

laserkarta på Ekerö med Jas
nt jätte långt pass
6 PM

styrka 1:10:00 [3] 0.1 km (11:54:17 / km)

gym med Finn

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