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Training Log Archive: AntonSi

In the 1 days ending Dec 26, 2019:

activity # timemileskm+mload
  löpning övrigt1 1:22:00 7.83(10:28) 12.6(6:30) 15982.0
  Total1 1:22:00 7.83(10:28) 12.6(6:30) 15982.0

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Th

Thursday Dec 26, 2019 #

3 PM

löpning övrigt 1:22:00 [3] 12.6 km (6:30 / km) +159m 6:07 / km
ahr:148 max:178

sprang till granskog sen 12 backryck à 10/50 sek o sedan 8x 1min ingebritssen intervaller (vila runt 1:30min +- 5sek)

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