Training Log Archive: OxomanIn the 9 days ending Aug 9, 2009:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 2:03:45 [4] *** 9.0 km (13:45 / km) +400m 11:15 / km
shoes: VJ Falcon (metal studs 2009)
Orienteering race 1:33:45 [4] **** 8.44 km (11:06 / km) +331m 9:17 / km
shoes: Innov-8 Terroc 330
Orienteering race 1:49:33 [4] *** 9.88 km (11:05 / km) +204m 10:03 / km
shoes: Innov-8 Terroc 330
Orienteering race 1:45:00 [4] 7.2 km (14:35 / km) +360m 11:40 / km
shoes: Innov-8 Terroc 330
Orienteering race 1:33:45 [4] *** 8.44 km (11:06 / km) +331m 9:17 / km
shoes: Innov-8 Terroc 330
Orienteering race 1:40:47 [4] *** 6.22 km (16:12 / km) +210m 13:52 / km
shoes: Innov-8 Terroc 330
Note