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Training Log Archive: Oxoman

In the 7 days ending Jul 26, 2008:

activity # timemileskm+m
  Running4 2:03:56 11.09(11:11) 17.84(6:57) 160
  Massage1 20:00
  Total5 2:23:56 11.09 17.84 160
  [1-5]4 2:03:56

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Saturday Jul 26, 2008 #

Running 31:44 [1] 3.4 km (9:20 / km) +40m 8:49 / km
(injured) shoes: Brooks Vapor

Running the dog at Ocean Grove sand dunes.

Friday Jul 25, 2008 #

Massage 20:00 [0]

Remedial massage - hamstrings & calves. Hamstrings were feeling much better before the massage.

Thursday Jul 24, 2008 #

Note
(injured) (rest day)

Resting the hammy.

Wednesday Jul 23, 2008 #

Note
(injured) (rest day)

Tuesday Jul 22, 2008 #

Running 12:46 [3] 2.1 km (6:05 / km) +40m 5:33 / km
(injured) shoes: Brooks Vapor 7 (2008)

Altona Mound circuits.
Stopped after two laps as left hamstring was sore and not impriving.
Lap 1. 1.00 km 6:02 western loop.
Lap 2. 1.01 km 6:38 northern loop.
Lap 3. 0.02 km 0.05 western loop.

Monday Jul 21, 2008 #

Running 37:26 [3] 6.0 km (6:14 / km) +80m 5:51 / km
shoes: Brooks Vapor 7 (2008)

Altona Mound circuits.
Struggled tonight in the cold southerly and had a tight left hamstring which didn't encourage me to work too hard.
Lap 1. 1.00 km 5:54 western loop.
Lap 2. 1.01 km 6:04 northern loop.
Lap 3. 0.91 km 5:47 western loop.
Lap 4. 1.01 km 6:23 northern loop
Flat run. 2.08 km 13:18 run from Mound out to Green turn-off and back.

Sunday Jul 20, 2008 #

Running 42:00 [3] 6.34 km (6:37 / km)
shoes: Brooks Vapor 7 (2008)

Werribee River Run from the weir down the west side to a ford and back along the east side.

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