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Training Log Archive: Oxoman

In the 31 days ending May 31, 2012:

activity # timemileskm+m
  Pilates10 9:00:00
  Aqua Exercise8 8:35:00
  Circuit training5 3:45:00
  Stretching7 3:40:30
  Orienteering4 2:56:35 14.85(11:53) 23.9(7:23)
  Resistance training5 2:00:00
  MTBnotO1 31:37 6.4(4:56) 10.3(3:04)
  Total40 30:28:42 21.25 34.2

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Thursday May 31, 2012 #

2 PM

Resistance training 20:00 [3]

Gym.
5 PM

Stretching 30:00 [3]

Aktiv Kidz.
6 PM

Pilates 45:00 [3]

Gym.

Wednesday May 30, 2012 #

4 PM

Resistance training 20:00 [3]

6 PM

Aqua Exercise 1:00:00 [3]

Hydro pool.

Monday May 28, 2012 #

12 PM

Aqua Exercise 1:30:00 [3]

Gym.
4 PM

Resistance training 20:00 [3]

Gym

Saturday May 26, 2012 #

9 AM

Pilates 45:00 [3]

Gym.
10 AM

Note

Second Pilates session for the morning but I observed and didn't participate.

Thursday May 24, 2012 #

5 PM

Stretching 30:00 [3]

Aktiv Kidz
6 PM

Pilates 45:00 [3]

Gym.

Wednesday May 23, 2012 #

9 AM

Circuit training 30:00 [3]

Gym. Presented one of the circuit sessions so my exercise component was halved.
6 PM

Aqua Exercise 30:00 [3]

Hydro session.

Monday May 21, 2012 #

12 PM

Aqua Exercise 1:20:00 [3]

Gym.

Saturday May 19, 2012 #

10 AM

Pilates 45:00 [3]

Gym.

Pilates 45:00 [3]

Gym.

Thursday May 17, 2012 #

1 PM

MTBnotO 31:37 [3] 10.3 km (3:04 / km)

Mail run.
5 PM

Stretching 30 [3]

Activ Kidz gym.
6 PM

Pilates 45:00 [2]

Gym.

Wednesday May 16, 2012 #

9 AM

Circuit training 1:00:00 [3]

Gym.
6 PM

Aqua Exercise 1:00:00 [2]

Hydro.

Tuesday May 15, 2012 #

11 AM

Circuit training 45:00 [3]

Gym.

Monday May 14, 2012 #

12 PM

Aqua Exercise 1:00:00 [4]

Gym.

Saturday May 12, 2012 #

9 AM

Pilates 1:30:00 [3]

Pilates gym.

Thursday May 10, 2012 #

11 AM

Stretching 50:00 [3]

Gym.
5 PM

Stretching 30:00 [3]

Activ Kidz gym.
C • Kidz gym 4
6 PM

Pilates 45:00 [3]

Pilates gym

Wednesday May 9, 2012 #

8 AM

Circuit training 30:00 [4]
shoes: Brooks Adrenaline ASR 4

6 PM

Aqua Exercise 1:00:00 [2]

Hydrotherapy.

Tuesday May 8, 2012 #

12 PM

Resistance training 30:00 [4]

Gym.
7 PM

Orienteering race (Urban) 1:00:10 [4] ** 8.2 km (7:20 / km)
shoes: Brooks Vapor 8 2011

Western Night Series Street-O - Albert Park. Tricky map by day, very testing by night. Made a decision that I could get out to control 15 and return to collect a cluster of high point controls on the way home. Got to 15 and realised I was going to have to run straight home with minimal deviation for controls. Checked the map scale and found it was 1:12000. As a result I scored very poorly having to omit several high value controls on the return to finish.

Sunday May 6, 2012 #

10 AM

Orienteering race (Sprint) 20:11 [4] ** 2.3 km (8:47 / km)
shoes: Brooks Vapor 8 2011

Vic Sprint Champs - Haileybury College.
11 AM

Orienteering race (Sc) 34:49 [4] 4.3 km (8:06 / km)
shoes: Brooks Vapor 8 2011

Campus Challenge - Haileybury College.

Saturday May 5, 2012 #

9 AM

Pilates 45:00 [2]

Gym.
10 AM

Pilates 45:00 [3]

Gym

Thursday May 3, 2012 #

11 AM

Stretching 50:00 [3]

Gym
5 PM

Stretching 30:00 [3]

Activ Kidz gym.
6 PM

Pilates 45:00 [3]

Pilates gym.

Wednesday May 2, 2012 #

8 AM

Circuit training 1:00:00 [4]

Personal training - mix of cardio and resistance training.
6 PM

Aqua Exercise (Hydrotherapy) 1:15:00 [1]

Hydrotherapy - HCPC.

Tuesday May 1, 2012 #

11 AM

Resistance training 30:00 [3]

Gym
7 PM

Orienteering race (Urban) 1:01:25 [4] * 9.1 km (6:45 / km)
shoes: Brooks Vapor 8 2011

Western Night Series street-O - Essendon West.

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