Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Oxoman

In the 31 days ending Jan 31, 2012:

activity	#	time	miles		km		+m
MTBnotO	12	8:36:03	80.96	(6:22)	130.3	(3:58)
Orienteering	6	5:01:08	25.66	(11:44)	41.3	(7:17)	200
Running	4	4:08:02	21.44	(11:34)	34.5	(7:11)	310
Total	22	17:45:13	128.06	(8:19)	206.1	(5:10)	510

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Tuesday Jan 31, 2012 #

7 PM

Orienteering race (Urban) 51:11 [4] * 7.9 km (6:29 / km)
shoes: Brooks Vapor 8 2011

Western Sunset Street-O - Williamstown.

Friday Jan 27, 2012 #

12 PM

MTBnotO 35:27 [3] 12.4 km (2:52 / km)

Mail run +.

Thursday Jan 26, 2012 #

11 AM

Running 1:19:43 [3] 12.0 km (6:39 / km)
shoes: Brooks Vapor 8 (2010)

Railway Ave-Werribee River-Riverbend-Heathdale Wetlands.

Wednesday Jan 25, 2012 #

12 PM

MTBnotO 28:32 [3] 10.3 km (2:46 / km)

Mail run.

Monday Jan 23, 2012 #

11 AM

MTBnotO 30:20 [3] 10.3 km (2:57 / km)

Mail run.

C • Mail run 6

Friday Jan 20, 2012 #

12 PM

MTBnotO 30:32 [3] 10.3 km (2:58 / km)

Mail run.

Thursday Jan 19, 2012 #

12 PM

MTBnotO (Urban) 2:45:15 [1] * 14.8 km (11:10 / km)

Field work and control vetting for the Laverton RAAF Links event set down for next Tuesday.

7 PM

Orienteering race (Urban) 47:57 [4] * 7.4 km (6:29 / km) +100m 6:04 / km
shoes: Brooks Vapor 8 2011

Geelong Summer Street-O - Torquay. New map and first run in Torquay. Good course with several options. Lots of visiting orienteers and a few new faces. A surprising number of hills - a 10m contour interval. Had a few problems with the walkers' extra controls A,B,C being shown on the map additional to the runners' 1-20. I tend to look at the control circles and not the numbers.

Wednesday Jan 18, 2012 #

1 PM

MTBnotO 31:14 [3] 10.3 km (3:02 / km)

Mail run.

Tuesday Jan 17, 2012 #

12 PM

MTBnotO 30:39 [3] 10.3 km (2:59 / km)

Mail run.

6 PM

Orienteering race (Urban) 49:19 [4] * 6.6 km (7:28 / km) +100m 6:57 / km
shoes: Brooks Vapor 8 2011

Western Sunset Street-O - Footscray Central. Struggled in the heat after about 30 minutes. Made a bad control selection, costing me distance, and added to this by failing to see a control plate, relocating thinking I'd run down the wrong street, then running up the next street to what would have been the spot if it had been the right street. Failing to find the control there but recognising the car yard I crossed over and ran back down to find a different control plate, then retraced my steps to the original street and found the plate..

Monday Jan 16, 2012 #

12 PM

MTBnotO 33:09 [3] 10.3 km (3:13 / km)

Mail run.

Saturday Jan 14, 2012 #

3 PM

Running 1:20:53 [4] * 8.8 km (9:11 / km) +310m 7:49 / km
shoes: Brooks Vapor 8 (2010)

You Yangs - Stockyards - Branding Yard - Saddleback circuit with an early detour to check an overgrown track route for runnability.

Friday Jan 13, 2012 #

11 AM

MTBnotO 32:43 [3] 10.4 km (3:09 / km)

Mail run +.

Wednesday Jan 11, 2012 #

12 PM

MTBnotO 34:36 [3] 10.3 km (3:22 / km)

Mail run.

Tuesday Jan 10, 2012 #

7 PM

Orienteering race (Urban) 25:24 [4] * 3.9 km (6:31 / km)
shoes: Brooks Vapor 8 2011

Western Sunset Street-O - Kingsville. Had been mentoring the course setter so was "nc". Started at 7:20 well after everyone else to make sure everything was set up for the finish. Started out to just walk a few controls but decided this was unsatisfying and I would prefer to run about 4km and do D course. Conveniently I could keep mainly to park and reserves for if I wished. So got around at a fair pace considering I walked at the start.

Monday Jan 9, 2012 #

10 AM

Running 39:32 [3] 6.3 km (6:17 / km)
shoes: Brooks Vapor 8 (2010)

David Ct-Heathdale Wetlands.

Friday Jan 6, 2012 #

8 AM

Running race 47:54 [4] 7.4 km (6:28 / km)
shoes: Brooks Vapor 8 2011

Lorne Mountain to Surf. Morning start this year. Pleased with run although lack or running training showed. My second fastest time in 10 years.

Thursday Jan 5, 2012 #

1 PM

MTBnotO 31:54 [3] 10.3 km (3:06 / km)

Mail run.

Wednesday Jan 4, 2012 #

12 PM

MTBnotO 31:42 [3] 10.3 km (3:05 / km)

Mail run.

Tuesday Jan 3, 2012 #

7 PM

Orienteering race (Urban) 1:04:12 [4] * 8.9 km (7:13 / km)
shoes: Brooks Vapor 8 2011

Western Sunset Series Street-O - Garden City. A shortened event for the heat but was really very pleasant down at the beach. I managed to increase the distance by collecting an extra control. One control could not be found as it had been removed by a local resident. So unlike many I went and collected an extra control. Others who didn't bother collecting the right number of controls were allowed credit for the stolen control.

Monday Jan 2, 2012 #

7 PM

Orienteering race (Urban) 1:03:05 [2] * 6.6 km (9:33 / km)
shoes: Brooks Vapor 8 (2010)

Southern Summer Series Street-O - Bennetswood. Still 37 at 7pm and way too hot to run. Was well into the Extreme Risk Category of the SMA Heat Guidelines. Walked around the course. Very pleasant along Gardiners Ck and the leafy streets.

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