Training Log Archive: OxomanIn the 31 days ending Jul 31, 2007:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||
Sunday Jul 29, 2007 #
Running 30:06 [3] 5.06 km (5:57 / km)
ahr:150 max:175 shoes: Brooks Vapor 7 (2007)
Saturday Jul 28, 2007 #
Running 29:54 [3] 5.02 km (5:57 / km)
ahr:155 max:203 shoes: Brooks Vapor 7 (2007)
Not a pb but still under 30 minutes and I had a significant wait to cross Derrimut Rd.
Sunday Jul 22, 2007 #
Running 29:46 [3] 5.02 km (5:56 / km)
ahr:153 max:177 shoes: Brooks Vapor 7 (2007)
Saturday Jul 21, 2007 #
Running 29:37 [4] 5.05 km (5:52 / km)
ahr:157 max:212 shoes: Brooks Vapor 7 (2007)
Sunday Jul 15, 2007 #
Orienteering race 45:58 [4] *** 4.38 mi (10:30 / mi)
ahr:152 shoes: VJ Falcon
My favourite type of course setting - I don't think!!!
Broken rocky ground and route choice limited to running across spurs and gullies.
Such a contrast from the NSW Champs in the same area which I loved.
No real problems with the navigation except at the first control. Will be interested to see the GPS trace of my route because I reckon the control was placed at a distinct gully junction about 18m vertically down the gully from where it was shown on the map at the junction of three minor gullies. Needless to say, I had come high over the preceding spur, looked down at the control and proceeded up to the gully junction I had identified.
http://picasaweb.google.com/donald.fell/Orienteeri...
Saturday Jul 14, 2007 #
Orienteering race 1:25:55 [4] **** 7.55 km (11:23 / km) +469m 8:41 / km
ahr:140 shoes: Silva Norway SG
Bitterly cold. I was cold and stiff and dragging my feet. Had many falls. Best effort was to roll anankle, face plant, and lose my glasses. No problems with the navigation.
http://picasaweb.google.com/donald.fell/Orienteeri...
Thursday Jul 12, 2007 #
Orienteering race 38:18 [4] **** 3.76 km (10:11 / km)
ahr:146 max:201 shoes: Silva Norway SG
Tuesday Jul 10, 2007 #
Orienteering race 1:30:03 [4] **** 7.5 km (12:00 / km)
ahr:142 max:172 shoes: Silva Norway SG
Same map as the JWOC Long Distance and some common controlls.
I was a bit disappointed by the standard - it was much easier than expected. The map showed the contour detail quite distnctly and the rock detail was mainly used to determine where not to go.
Sunday Jul 8, 2007 #
Orienteering race (Sprint-O) 24:02 [4] ** 3.17 km (7:35 / km)
ahr:162 shoes: VJ Falcon
Saturday Jul 7, 2007 #
Orienteering race 1:36:28 [4] *** 7.61 km (12:41 / km)
ahr:150 max:171 shoes: VJ Falcon
Sunday Jul 1, 2007 #
Orienteering 1:59:07 [4] *** 14.76 km (8:04 / km) +444m 7:01 / km
ahr:147 spiked:29/29c shoes: VJ Falcon
Pleased with run. Felt comfortable, except on the treacherous sloping clay tracks. Misjudged how slow I would be on the track around the river and as a result had to drop some controls, but at least was able to finish on time. Glad I wore studded o-shoes. I learned that after skating around an MFR event at Darebin in street runners some years ago. It was still pretty slippery, though, and I had one severe slide which covered me in mud, and a near miss which nearly put me in the Yarra.