Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Oxoman

In the 1 days ending Jan 14, 2012:

activity # timemileskm+m
  Running1 1:20:53 5.47(14:48) 8.8(9:11) 310
  Total1 1:20:53 5.47(14:48) 8.8(9:11) 310

«»
1:20
0:00
» now
Sa

Saturday Jan 14, 2012 #

3 PM

Running 1:20:53 [4] * 8.8 km (9:11 / km) +310m 7:49 / km
shoes: Brooks Vapor 8 (2010)

You Yangs - Stockyards - Branding Yard - Saddleback circuit with an early detour to check an overgrown track route for runnability.

« Earlier | Later »