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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Oxoman

In the 1 days ending Apr 25, 2010:

activity # timemileskm+m
  Orienteering1 2:46:36 5.16(32:18) 8.3(20:04)
  Total1 2:46:36 5.16(32:18) 8.3(20:04)

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Sunday Apr 25, 2010 #

Orienteering 2:46:36 [3] ***** 8.3 km (20:04 / km)
shoes: VJ Falcon (metal studs 2009)

Area: Kooyoora West. Ran an old orienteering course , alternating navigation with TP. This was from an event on which I made serious errors on two of the controls - one was through intense rock detail, and the other was a concentration error. I shall be interested to compare splits for these with this run. Estimate we spent an hour just in stopping at each control and discussing plan for the next leg ~ 2-3 minutes per control. And then there were the stops to discuss what we were seeing and using to navigate between control sites. So we actually made good pace.

Note

Took the rest of the day off and drove south to Moliagul, Dunolly and Tarnagulla. Drove into clouds of locusts between Tarnagulla and Inglewood. They made a bit of a mess of TP's new car.

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