Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Oxoman

In the 1 days ending Apr 24, 2010:

activity

time

miles

Walking

2:22:15

4.53

(31:24)

7.29

(19:31)

Orienteering

1:30:02

3.23

(27:52)

5.2

(17:19)

Running

4:20

0.43

(9:58)

0.7

(6:11)

Total

3:56:37

8.2

(28:52)

13.19

(17:56)

3:56

0:00

» now

Saturday Apr 24, 2010 #

11 AM

Walking 2:22:15 [2] ** 7.29 km (19:31 / km)

Kooyoora State Park. First activity of a training weekend. A walk around the Long Rock, McLeods Lookout and Melville Caves tracks for feature recognition, and to enjoy what was turning into perfect weather after it had rained heavily throughout the previous night.

Orienteering 1:30:02 [2] **** 5.2 km (17:19 / km)
shoes: VJ Falcon (metal studs 2009)

Area - North of Melville Caves camp ground. Training run around an old orienteering course, navigating alternating legs with TP. Many unpleasant encounters with golden orb weaver spiders. These are as big as I have seen them - huge bloated abdomens.

C • Golden Orbs 1

Running 4:20 [3] 0.7 km (6:11 / km)
shoes: VJ Falcon (metal studs 2009)

Run back along road to start from remote finish point.

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