Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Oxoman

In the 1 days ending Jun 27, 2009:

activity # timemileskm+m
  Orienteering1 52:02 1.68(31:01) 2.7(19:16) 120
  Total1 52:02 1.68(31:01) 2.7(19:16) 120

«»
0:52
0:00
» now
Sa

Saturday Jun 27, 2009 #

Orienteering 52:02 [1] ** 2.7 km (19:16 / km) +120m 15:46 / km
shoes: Brooks Adrenaline ASR 4

Training/Coaching day at the You Yangs. Organised this second day of coaching/training. Was able to get out for a run today although much of it was standing around at control sites explaining the mapped detail.
C • Explaining the detail 9

« Earlier | Later »