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Training Log Archive: Oxoman

In the 1 days ending Feb 3, 2009:

activity # timemileskm+m
  Orienteering1 46:54 4.54(10:20) 7.3(6:25)14 /15c93%
  Total1 46:54 4.54(10:20) 7.3(6:25)14 /15c93%

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Tu

Tuesday Feb 3, 2009 #

Orienteering race (Pseud-O) 46:54 [4] * 7.3 km (6:25 / km)
spiked:14/15c shoes: Brooks Vapor 7 (2008)

Western Sunset Street-O - Williamstown Strand.
A fair run - spiked 14 of 15 controls. Just control 15 caused me problems when my map memory failed and I looked for it at the intersection with Williamstown Rd.

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