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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ben Brady

In the 7 days ending Jan 16, 2021:

activity # timemileskm+m
  Running4 4:49:55 15.11(19:12) 24.31(11:56)
  Orienteering4 3:13:06 7.21(26:47) 11.6(16:39)
  Total8 8:03:01 22.31(21:39) 35.91(13:27)

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Saturday Jan 16, 2021 #

Event: Georgia Navigator Cup :: Sweetwater Creek SP & Dauset Trails
 
10 AM

Orienteering race (Sweetwater West) 38:06 [3] 4.6 km (8:17 / km)

Green Course
C • So... 3
3 PM

Orienteering (FollowMe) 20:00 [3] 2.0 km (10:00 / km)

Followed by AJ Riley for a few K for feedback on my O-technique.

Green - Splits

Thursday Jan 14, 2021 #

3 PM

Running (XC) 1:30:00 [3] 4.0 mi (22:30 / mi)

4 mile jog followed by 1 hour of drills and strength training for XC practice.

Wednesday Jan 13, 2021 #

Running 19:55 [3] 5.0 km (3:59 / km)

5K at fast pace.
3 PM

Orienteering (Classroom) 1:15:00 [3] 0.0 km

Classroom session reviewing maps, techniques, gotchas. and prep for upcoming trip with team.

Tuesday Jan 12, 2021 #

3 PM

Running (XC) 1:30:00 [3] 4.0 mi (22:30 / mi)

30 minute run followed by team drills and strength building drills for an hour.

Monday Jan 11, 2021 #

Orienteering (Trail Cutting) 1:00:00 [4] 5.0 km (12:00 / km)

Orienteering Practice. Lake Sawyer Trail System. Focus on trail cutting and thick forest navigation in flat terrain.
3 PM

Running 1:30:00 [3] 4.0 mi (22:30 / mi)

4 mile jog followed by drills and strength training at XC practice

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