Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ben Brady

In the 1 days ending Mar 2, 2021:

activity # timemileskm+m
  Strength / Flexibility1 1:00:00
  Running1 25:00 1.86(13:25) 3.0(8:20)
  Total1 1:25:00 1.86 3.0

«»
1:25
0:00
» now
Tu

Tuesday Mar 2, 2021 #

Running 25:00 [3] 3.0 km (8:20 / km)

Running to XC Practice

Strength / Flexibility 1:00:00 [3]

Lunge routine, leg swings, form drills, and core workout @ XC

« Earlier | Later »