In the 7 days ending Feb 27, 2021:
Run 30:03 intensity: (54 @0) + (6:26 @1) + (21:58 @2) + (45 @3) 5.5 km (5:28 / km) +45m 5:15 / km ahr:151 max:168
Run 51:08 intensity: (44 @0) + (6:32 @1) + (33:03 @2) + (8:19 @3) + (2:30 @4) 8.64 km (5:55 / km) +98m 5:36 / km ahr:157 max:181
Biking 56:53 intensity: (2:27 @0) + (44:19 @1) + (10:07 @2) 11.63 km (12.3 kph) +139m ahr:137 max:163
Run 35:13 intensity: (2:58 @0) + (20:33 @1) + (11:42 @2) 5.66 km (6:13 / km) +98m 5:44 / km ahr:140 max:160
Biking 40:47 intensity: (2:08 @0) + (36:09 @1) + (2:30 @2) 7.65 km (11.3 kph) +60m ahr:131 max:149
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