Training Log Archive: ShadowCasterIn the 7 days ending Sep 26, 2020:
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Saturday Sep 26, 2020 #
12 PM
Run (hike) 1:15:00 [0] 3.9 km (19:14 / km) +306m 13:49 / km
Hike up Mt. Hero Trail with Finn and Georgi. Nice day, finally got to mid-way tower structure. Some cool buckets still hanging from the cable!
Forgot to stop watch when returned to truck.
Forgot to stop watch when returned to truck.
Friday Sep 25, 2020 #
8 PM
Run race (orienteering) 17:26 3.44 km (5:04 / km) +44m 4:46 / km
ahr:136 max:162 18c
Riverdale Night Sprint-O. Didn't count since I set half the controls and controlled the course. But fun none the less!
only claimed the controls I didn't hang: 416
only claimed the controls I didn't hang: 416
Tuesday Sep 22, 2020 #
7 PM
Run 40:34 [3] 5.01 km (8:06 / km) +79m 7:30 / km
Sunday Sep 20, 2020 #
3 PM
Run 2:00:06 [3] 23.72 km (5:04 / km) +264m 4:48 / km