Run45:00 5.38 km (8:22 / km) +165m7:15 / km ahr:168 max:182 13c
B-meet on a nice autumn evening on the Miles Canyon map - course set by Benoit. Good course, so nice to be out; feels like I haven't been orienteering much.
Wasn't too fast, still feeling pretty knackered from Sunday's long run.