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Training Log Archive: ShadowCaster

In the 7 days ending Sep 19, 2020:

activity # timemileskm+m
  Run2 3:54:44 15.54(15:07) 25.0(9:23) 50713c
  Total2 3:54:44 15.54(15:07) 25.0(9:23) 50713c
  [1-5]2 3:04:49

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Tuesday Sep 15, 2020 #

5 PM

Run 45:00 intensity: (41 @0) + (1:08 @1) + (6:00 @2) + (28:55 @3) + (8:16 @4) 5.38 km (8:22 / km) +165m 7:15 / km
ahr:168 max:182 13c

B-meet on a nice autumn evening on the Miles Canyon map - course set by Benoit. Good course, so nice to be out; feels like I haven't been orienteering much.

Wasn't too fast, still feeling pretty knackered from Sunday's long run.

Finn did the intermediate course no problems.

Map here: http://orienteering.ca/doma/show_map.php?user=Fore...

cc: 404

Sunday Sep 13, 2020 #

11 AM

Run 3:09:44 intensity: (49:14 @0) + (1:04:06 @1) + (1:07:20 @2) + (8:36 @3) + (28 @4) 19.63 km (9:40 / km) +342m 8:54 / km
ahr:134 max:176

Copper Mines Branch run with Brent.

Photos here: https://flic.kr/s/aHsmQJWd6Y

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