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Training Log Archive: ShadowCaster

In the 7 days ending Feb 22, 2020:

activity # timemileskm+m
  Run2 1:20:10 4.95(16:12) 7.96(10:04) 158
  Biking2 1:05:58 8.32(7.6/h) 13.4(12.2/h) 333
  Total4 2:26:08 13.27(11:01) 21.36(6:50) 491
  [1-5]4 1:42:23

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SuMoTuWeThFrSa

Friday Feb 21, 2020 #

1 PM

Biking race (snowbiking) 25:15 intensity: (12 @0) + (1:01 @1) + (4:03 @2) + (7:43 @3) + (12:16 @4) 6.99 km (16.6 kph) +175m
ahr:170 max:183

Rendezvous Snowbike Race - 2 laps at Porter Creek school / Hidden Lake. Lake was soft/punch, so took some skill finding the best line. But other trails were super fast. Was in the lead till the last hill where Alan Frostad passed me. I was so thankful because I was really starting to hurt!

Wednesday Feb 19, 2020 #

7 PM

Biking 40:43 intensity: (2:14 @0) + (15:31 @1) + (19:26 @2) + (3:32 @3) 6.41 km (9.4 kph) +159m
ahr:147 max:172

Little night-time rip around Midtown Boogaloo.

Monday Feb 17, 2020 #

5 PM

Run 27:42 intensity: (19 @0) + (19:46 @1) + (6:47 @2) + (50 @3) 4.32 km (6:24 / km) +61m 5:59 / km
ahr:143 max:170

quick Monday burn around downtown - windy and lots of zombies chasing! Had to run because trails all snowed in and didn't have a lot of time because we had the comedy show to go to.

Sunday Feb 16, 2020 #

1 PM

Run 52:28 intensity: (41:00 @0) + (11:28 @1) 3.64 km (14:25 / km) +97m 12:43 / km
ahr:113 max:135

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