Training Log Archive: ShadowCasterIn the 7 days ending Aug 3, 2019:
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Saturday Aug 3, 2019 #
2 PM
Run 45:02 [1] 8.39 km (5:22 / km) +212m 4:46 / km
Run from Good Hope Lake to Boya Lake. Martin dropped me off after looking at transfer station. Much better run than yesterday.
5 PM
Unspecified (paddleboard) 31:31 [0] 2.06 km (15:18 / km) +16m 14:44 / km
Best paddleboarding ever on Boya Lake!
Friday Aug 2, 2019 #
6 PM
Run 30:03 [1] 4.87 km (6:10 / km) +150m 5:21 / km
1st run on road trip prepping for Road Relay. Kind of a "shake-down" cruise after recovering from COCs. Was a bit off a stuggle run.
Sunday Jul 28, 2019 #
10 AM
Run race (orienteering) 2:13:59 [3] 13.5 km (9:55 / km) +405m 8:38 / km
17c
COC'19 Long at Kidadapt, Rawdon, QC. Hot day again, but had 10:30 start. Ran M35 I knew the course was going to be too long (2hrs) based on yesterday. Things started badly when I left the start triange the wrong way. 1st couple went well because I knew the area from yesterday and perhaps got over confident. Then things started going bad at #4, #6, #7, #10 and #13. And not small mistakes - like 2 to 7 min mistakes. At #6 I was almost off the map and I'm sure there was unmapped stuff there.
I felt I still had gas in the tank, ran well, power on the hills all throughout, but was just sloppy. I think the slow running speed, low visibility plus 1:15k was making me misjudge distance and direction. I was taking for granted that I could navigate by topography (brown) and wasn't as cautious as yesterday.
Ended up second to Phillipe. Quite disappointing in result--haven't had a bad race like this in a long time. Perhaps overconfident.
Results: https://attackpoint.org/racesplits.jsp/race_32179
Map: http://orienteering.ca/cgi-bin/reitti.pl?act=map&a...
cc: 673
I felt I still had gas in the tank, ran well, power on the hills all throughout, but was just sloppy. I think the slow running speed, low visibility plus 1:15k was making me misjudge distance and direction. I was taking for granted that I could navigate by topography (brown) and wasn't as cautious as yesterday.
Ended up second to Phillipe. Quite disappointing in result--haven't had a bad race like this in a long time. Perhaps overconfident.
Results: https://attackpoint.org/racesplits.jsp/race_32179
Map: http://orienteering.ca/cgi-bin/reitti.pl?act=map&a...
cc: 673