Training Log Archive: ShadowCasterIn the 7 days ending May 4, 2019:
|
« | » |
| » now | ||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Run race (orienteering) 15:57 2.63 km (6:04 / km) +85m 5:13 / km
ahr:171 max:183 23c
Run race 19:48 [3] 2.46 km (8:03 / km) +85m 6:52 / km
15c
Run 1:38:47 10.7 km (9:14 / km) +427m 7:42 / km
ahr:151 max:173 17c
Run race 24:49 5.61 km (4:26 / km) +57m 4:13 / km
ahr:175 max:186