Run (orienteering) 1:01:24 7.74 km (7:56 / km) +147m7:15 / km ahr:154 max:175 4c
First forest orienteering of the year! Ran a course with DH, putting out ribbons. Some snow in forest, but mostly good to go. North slopes of sand dunes a bit sketchy being ice underneath.
Biking1:24:51 14.68 km (10.4 kph) +68m ahr:105 max:143
Power canal trail with Georgi and Finn. Started on dog sled trail off of Fish Lake Rd to get a bit more downhill. Louise Lake to Icy Waters was totally smooth. Nice easy ride (with shuttle ;-)