In the 7 days ending Jan 19, 2019:
Run long 1:23:30 intensity: (8:07 @0) + (55:58 @1) + (19:25 @2) 12.97 km (6:26 / km) +266m 5:50 / km ahr:145 max:167
Run tempo 38:23 intensity: (41 @0) + (13:14 @1) + (13:17 @2) + (11:11 @3) 6.97 km (5:30 / km) +93m 5:10 / km ahr:160 max:177
Run intervals 37:20 intensity: (2:04 @0) + (16:17 @1) + (11:10 @2) + (7:37 @3) + (12 @4) 6.9 km (5:24 / km) +59m 5:11 / km ahr:154 max:184
Biking (snowbike) 41:38 intensity: (22:19 @0) + (19:19 @1) 8.49 km (12.2 kph) +109m ahr:126 max:152
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