Run intervals 30:57 5.68 km (5:27 / km) +74m5:07 / km ahr:157 max:190
1st set of intervals in a long time. Hard, especially at -20, all the clothes makes things slow. But I did achieve the paces I hoped to hit, so that is good.
Run21:07 3.57 km (5:55 / km) +87m5:17 / km ahr:147 max:180
New Years Eve jog - went out to get the "Finish Strong" badge in Garmin Connect - I'm a sucker for that! Run was hard, probably due to poor sleep the night before.