In the 7 days ending Dec 29, 2018:
Biking 1:44:42 intensity: (1:08:00 @0) + (34:11 @1) + (2:31 @2) 11.87 km (6.8 kph) +110m ahr:119 max:164
Run 53:22 intensity: (20 @0) + (39:15 @1) + (4:39 @2) + (9:08 @3) 8.76 km (6:06 / km) +92m 5:47 / km ahr:151 max:181
Biking 51:46 intensity: (47:34 @0) + (4:12 @1) 4.76 km (5.5 kph) +74m ahr:105 max:142
Run 35:52 intensity: (2:34 @0) + (19:09 @1) + (13:01 @2) + (1:08 @3) 4.73 km (7:35 / km) +138m 6:37 / km ahr:149 max:175
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