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Training Log Archive: ShadowCaster

In the 7 days ending Dec 29, 2018:

activity # timemileskm+m
  Biking2 2:36:28 10.34(4.0/h) 16.64(6.4/h) 184
  Run2 1:29:14 8.38(10:39) 13.49(6:37) 229
  Total4 4:05:42 18.72(13:07) 30.13(8:09) 414
  [1-5]4 2:07:14

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SuMoTuWeThFrSa

Saturday Dec 29, 2018 #

12 PM

Biking 1:44:42 intensity: (1:08:00 @0) + (34:11 @1) + (2:31 @2) 11.87 km (6.8 kph) +110m
ahr:119 max:164

Ride with Theo & Lake - Southpaw, Quiller, RIP to Lower Boogaloo. Just about first tracks on Southpaw which was a bit sketchy, but it just got better and better from there.

Friday Dec 28, 2018 #

5 PM

Run 53:22 intensity: (20 @0) + (39:15 @1) + (4:39 @2) + (9:08 @3) 8.76 km (6:06 / km) +92m 5:47 / km
ahr:151 max:181

Tuesday Dec 25, 2018 #

2 PM

Biking 51:46 intensity: (47:34 @0) + (4:12 @1) 4.76 km (5.5 kph) +74m
ahr:105 max:142

Sunday Dec 23, 2018 #

10 AM

Run 35:52 intensity: (2:34 @0) + (19:09 @1) + (13:01 @2) + (1:08 @3) 4.73 km (7:35 / km) +138m 6:37 / km
ahr:149 max:175

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