Training Log Archive: ShadowCaster

In the 7 days ending Oct 20, 2018:

activity

time

miles

Hike

2:21:35

4.35

(32:33)

7.0

(20:14)

Biking

1:23:11

7.73

(5.6/h)

12.44

(9.0/h)

413

Run

58:00

3.11

(18:40)

5.0

(11:36)

Total

4:42:46

15.18

(18:37)

24.44

(11:34)

413

[1-5]

2:21:11

2:21

0:00

Hike 2:21:35 [0] 7.0 km (20:14 / km)

Hike & bike up Dream trail with Finn and Georgi. Totally bonus sunny day. Got up to the big line of cliffs.

Run 58:00 [1] 5.0 km (11:36 / km)

Hash hash - good run on dark trails.

10 AM

Biking 50:20 [1] 6.03 km (7.2 kph) +338m

Biking 32:51 [1] 6.41 km (11.7 kph) +75m