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Training Log Archive: ShadowCaster

In the 7 days ending Feb 20, 2016:

activity # timemileskm+m
  Run4 1:34:21 9.57(9:51) 15.4(6:08)
  Biking1 1:13:47 7.51(6.1/h) 12.08(9.8/h)
  Skiing1 35:54 2.96(5.0/h) 4.77(8.0/h)
  Strength1 20:00
  Total7 3:44:02 20.04 32.26
  [1-5]7 3:14:36

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SuMoTuWeThFrSa

Saturday Feb 20, 2016 #

Strength 20:00 [1]

Friday Feb 19, 2016 #

3 PM

Skiing 35:54 [1] 4.77 km (8.0 kph)

sloppy ski in the rain at Callahn Valley (Whistler). Skied in David's size 12 boots. Snow was soft slush.

Wednesday Feb 17, 2016 #

5 PM

Run intervals 49:17 intensity: (3:32 @0) + (36:11 @1) + (6:24 @2) + (3:02 @3) + (8 @4) 7.83 km (6:17 / km)
ahr:136 max:184

Tried to do 200m R-pace, but not recovered enough from sprint camp. Bad tight right hamstring cramp, so quit early. Hard to make pace.

Tuesday Feb 16, 2016 #

8 PM

Biking (snowbike) 1:13:47 intensity: (21:03 @0) + (51:10 @1) + (1:34 @2) 12.08 km (9.8 kph)
ahr:129 max:167

Sunday Feb 14, 2016 #

9 AM

Run (orienteering) 15:19 intensity: (15 @0) + (31 @1) + (5:49 @2) + (6:52 @3) + (1:52 @4) 3.19 km (4:48 / km)
ahr:172 max:196

Setup race - tried to run harder. think it went well, but it was my worst of 5! Go figure...
11 AM

Run (orienteering) 15:26 intensity: (15 @0) + (1:28 @1) + (7:54 @2) + (5:23 @3) + (26 @4) 3.09 km (4:59 / km)
ahr:166 max:191

Chase race at sprint camp.
1 PM

Run (orienteering) 14:19 intensity: (4:21 @0) + (1:41 @1) + (3:41 @2) + (3:43 @3) + (50 @4) + (3 @5) 1.29 km (11:06 / km)
ahr:145 max:195

drawing each others map - last event at sprint camp - very fun, did it with Ian Sari. Would have won if he sprinted past the first two girls! Finn played with Gabbie damming a creek.

UBC Setup Elite Male - Splits

UBC Chase Elite Male - Splits

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