Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ShadowCaster

In the 7 days ending Jun 18, 2014:

activity # timemileskm+m
  Run6 5:26:34 24.16(13:31) 38.88(8:24) 700
  Stretching1 7:00
  Total7 5:33:34 24.16 38.88 700
  [1-5]6 4:56:18

«»
1:15
0:00
» now
ThFrSaSuMoTuWe

Wednesday Jun 18, 2014 #

Run warm up/down 9:00 [1] 1.44 km (6:15 / km)

6 PM

Run race (orienteering) 56:11 intensity: (6:09 @1) + (10:07 @2) + (31:31 @3) + (8:24 @4) 7.69 km (7:18 / km) +189m 6:30 / km
ahr:171 max:183

Long distance champs.

Went well, was able to run and push much of the way

http://orienteering.ca/doma/show_map.php?user=Fore...

Expert - Splits

Monday Jun 16, 2014 #

7 PM

Run (hash) 1:14:24 intensity: (26:13 @0) + (41:58 @1) + (6:06 @2) + (7 @3) 8.81 km (8:27 / km) +144m 7:49 / km
ahr:131 max:172

Miles Canyon School's Out hash. long, FRB virgin.

Sunday Jun 15, 2014 #

Stretching 7:00 [0]

8 PM

Run 1:08:19 intensity: (4:03 @0) + (48:25 @1) + (7:35 @2) + (6:45 @3) + (1:31 @4) 12.06 km (5:40 / km) +152m 5:20 / km
ahr:146 max:184

Father's Day Intervals - yee-ha. 5x 3min I-pace + 3-min jog. Went from home up to airport then Yukon college/Takhini. Lots of nice flowers (lupins etc.) out. Timing of intervals seemed bad because I frequently had downhills on the interval.

Friday Jun 13, 2014 #

6 PM

Run (orienteering) 1:04:03 [1] 4.28 km (14:58 / km) +89m 13:33 / km
ahr:122 max:163

training at Lewes Lake - picking up controls with Meghan and Nate Wood

Thursday Jun 12, 2014 #

7 PM

Run (orienteering) 54:37 [1] 4.6 km (11:52 / km) +126m 10:26 / km
ahr:139 max:165

compass course at Yukon College - rainy with Meghan

« Earlier | Later »