Training Log Archive: ShadowCasterIn the 7 days ending May 12, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run race (orienteering) 55:46 [3] 6.64 km (8:24 / km) +123m 7:41 / km
Run race (orienteering) 17:28 [4] 3.08 km (5:40 / km) +66m 5:07 / km
Run tempo (orienteering) 44:30 6.06 km (7:20 / km) +60m 7:00 / km