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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ShadowCaster

In the 7 days ending Oct 27, 2012:

activity # timemileskm+m
  Run1 27:10 2.42(11:13) 3.9(6:58) 69
  Total1 27:10 2.42(11:13) 3.9(6:58) 69

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Sunday Oct 21, 2012 #

Run race (orienteering) 17:10 [4] 2.7 km (6:21 / km) +69m 5:38 / km

NAOC Sprint - didn't seem I could go all that fast - somehow need to figure out how to push harder.

Run warm up/down 10:00 [1] 1.2 km (8:20 / km)


Blue - Sprint - Splits

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