Training Log Archive: ShadowCasterIn the 7 days ending Jun 2, 2012:
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Wednesday May 30, 2012 #
Run (orienteering) 21:15 [1] 3.05 km (6:58 / km)
re-ran sprint course from wcoc2011 - very tried and sore from yesterday - just trotted.
Tuesday May 29, 2012 #
7 PM
Run 45:02 7.96 km (5:39 / km) +44m 5:30 / km
Did 4x 4min I pace + 3 min jog. Was very hard - I think I'm more tired out from this weekend then I thought.
Sunday May 27, 2012 #
8 AM
Run race (orienteering) 46:48 [3] 6.15 km (7:37 / km) +83m 7:08 / km
Barebones middle distance on Mt. Laurie