Training Log Archive: ShadowCasterIn the 7 days ending May 26, 2012:
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Saturday May 26, 2012 #
Event: Barebones 2012
9 AM
Run race (orienteering) 19:04 [3] 3.06 km (6:14 / km) +5m 6:11 / km
Center-to-centre sprint in canmore.
2 PM
Run race (orienteering) 1:34:19 [3] 12.46 km (7:34 / km) +472m 6:22 / km
Barebones Long at Canmore Nordic Centre
Friday May 25, 2012 #
2 PM
Run (orienteering) 48:30 [1] 5.8 km (8:21 / km) +77m 7:50 / km
Training on Rafter 6 map - heavy rain. I felt sore and slow, heavy legs.
Thursday May 24, 2012 #
7 PM
Run (Hash) 48:47 [1] 5.62 km (8:41 / km) +41m 8:22 / km
hash from KK - legs felt quiet tired...guess yesterday was harder than I thought!
Wednesday May 23, 2012 #
7 PM
Run 42:10 [3] 5.58 km (7:33 / km) +108m 6:53 / km
B-meet at long lake. Went well, ran moderatly hard, but could have pushed more - technically went well, one mistake.
Tuesday May 22, 2012 #
Stretching 8:00 [0]
Run 29:43 [1] 5.54 km (5:22 / km)
tried and hard to get motivated to run. Right hamstring quite tight & sore. ran to lands and checked out his plumbing job, ran back home.
Sunday May 20, 2012 #
Stretching 7:00 [0]
12 PM
Run 2:07:23 [1] 16.0 km (7:58 / km) +582m 6:44 / km
Awesome long run with Jeff in Skagway - Lower Dewey Lakes, to Sturgil Landing, then back to Upper Reid Falls. Felt great, tired after. Lots of roots and big hills.