Training Log Archive: ShadowCasterIn the 7 days ending Apr 28, 2012:
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Saturday Apr 28, 2012 #
10 AM
Hike
Track of my mapping on Lewes Lake
7 PM
Run 58:23 [2] 10.16 km (5:45 / km) +81m 5:32 / km
tried to do 60min at M-pace, but ran on map - was hard, but not too bad. In woods for half of run - excellent.
Friday Apr 27, 2012 #
Note
(sick)
felt flu-ish, sore throat, took day off work.
Wednesday Apr 25, 2012 #
5 PM
Run 53:11 8.49 km (6:16 / km) +147m 5:46 / km
7x200R + 4x400R - ran along airport - was not as brutal as previous reps sessions. Focused more more clean running, powerful running motion and not so much on pace.
Monday Apr 23, 2012 #
7 PM
Run (Hash) 30:09 [1] 4.44 km (6:47 / km) +59m 6:22 / km
Hare for Run #073 - Softwoods Shiggy Extravaganza. Snowed, almost got caught.
Sunday Apr 22, 2012 #
2 PM
Run (orienteering) 51:06 6.5 km (7:52 / km) +208m 6:47 / km
Excellent run on Takhini Hotsprings map with Brent and Trevor