Training Log Archive: ShadowCasterIn the 7 days ending Jul 23, 2011:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jul 23, 2011 #
Run warm up/down 39:00 [1] 4.1 km (9:31 / km)
Includes pickingup controls
Run race (Orienteering) 1:07:29 [3] **** 8.2 km (8:14 / km) +245m 7:10 / km
COC Long at Carcross Desert - Ran M35 - 2nd.
Friday Jul 22, 2011 #
Run warm up/down 25:00 [1] 3.6 km (6:57 / km)
Run race (Orienteering) 16:03 [4] *** 2.7 km (5:57 / km) +53m 5:25 / km
16c
COC Sprint at Robinson Roadhouse - Ran M35 - 3rd.
Wednesday Jul 20, 2011 #
Run race (Orienteering) 20:26 [4] 4.12 km (4:58 / km) vdot: 38.2
HPP Relay at Selkirk School - team "class of '91" with Ryan Kelly.
Monday Jul 18, 2011 #
Run race (Orienteering) 16:32 [4] ** 2.7 km (6:07 / km)
WCOC Sprint - went well, 1 larger mistake, 2 smaller ones. No blowouts! Running was good and fast.
Run warm up/down 10:00 [1] 1.6 km (6:15 / km)
Run (Hash) 40:00 [1] 6.0 km (6:40 / km)
small Takhini hotsprings hash - nice BC overlook
Sunday Jul 17, 2011 #
Run (Orienteering) 44:23 [1] 5.87 km (7:34 / km)
putting out SI for WCOC Long