Training Log Archive: ShadowCasterIn the 7 days ending Jul 23, 2011:
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Su | Mo | Tu | We | Th | Fr | Sa |
Run race (Orienteering) 1:07:29 [3] **** 8.2 km (8:14 / km) +245m 7:10 / km
Run race (Orienteering) 16:03 [4] *** 2.7 km (5:57 / km) +53m 5:25 / km
16c
Run race (Orienteering) 16:32 [4] ** 2.7 km (6:07 / km)