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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ShadowCaster

In the 7 days ending Jul 16, 2011:

activity # timemileskm+m
  Run4 3:47:26 13.34(17:03) 21.47(10:36) 21517 /19c89%
  Total4 3:47:26 13.34(17:03) 21.47(10:36) 21517 /19c89%

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SuMoTuWeThFrSa

Saturday Jul 16, 2011 #

Event: Canadian Orienteering Championships
 

Run warm up/down 10:00 [1] 1.6 km (6:15 / km)

Run race (Orienteering) 37:52 [3] **** 4.6 km (8:14 / km) +215m 6:40 / km
spiked:17/19c

WCOC Middle Distance. Mistake on control 4 (overran)

Run 16:34 [1] 2.52 km (6:34 / km)

putting out course 1 controls

WCOC Middle Course 10 - Splits

Friday Jul 15, 2011 #

Run 20:00 [1] 3.35 km (5:58 / km)

putting out water for WCOC long - wet, but pretty nice.

Monday Jul 11, 2011 #

Run (Hash) 1:23:00 [1] 4.9 km (16:56 / km)

50th hash at War Eagle

Sunday Jul 10, 2011 #

Run 1:00:00 [1] 4.5 km (13:20 / km)

Hash recce with Land at War Eagle

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