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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ShadowCaster

In the 7 days ending Jun 15, 2011:

activity # timemileskm+m
  Run4 4:58:30 23.64(12:38) 38.04(7:51) 1086
  Total4 4:58:30 23.64(12:38) 38.04(7:51) 1086

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Wednesday Jun 15, 2011 #

Run warm up/down 11:00 [1] 1.8 km (6:07 / km)

Run race (Orienteering) 18:43 [4] 3.03 km (6:11 / km)

YOT 2.5 km test course

- Splits

Monday Jun 13, 2011 #

Run (Hash) 1:03:47 [1] 8.7 km (7:20 / km)

Copper belt railway hash

Sunday Jun 12, 2011 #

Run long (Adventure Run) 2:34:00 [1] 15.0 km (10:16 / km) +1086m 7:32 / km

Adventure run with Brent from Shallow Bay to Deep Creek

Friday Jun 10, 2011 #

Run intervals 18:35 [4] 4.4 km (4:13 / km)

3x1200m I-pace + 4min jog + 800m I pace - Hard, but seemed do-able. Difficult to keep the pace when on trails.

Run 32:25 [1] 5.11 km (6:21 / km)

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