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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ShadowCaster

In the 365 days ending Dec 31, 2011:

activity # timemileskm+m
  Run164 128:04:26 726.12(10:35) 1168.58(6:35) 360241 /55c74%
  Biking19 24:19:20 220.14(9.1/h) 354.27(14.6/h) 1870
  Hike1 2:38:45 4.31(36:52) 6.93(22:54)
  Skiing2 1:20:43 8.77(6.5/h) 14.12(10.5/h)
  Stretching5 37:00
  Total184 157:00:14 959.34 1543.91 547241 /55c74%
  [1-5]180 147:59:29

Individual entries not listed for report periods longer than a month.

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