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Training Log Archive: ShadowCaster

In the 1 days ending Mar 10, 2020:

activity # timemileskm+m
  Run1 29:00 2.89(10:03) 4.64(6:15) 106
  Total1 29:00 2.89(10:03) 4.64(6:15) 106
  [1-5]1 28:22

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Tu

Tuesday Mar 10, 2020 #

7 PM

Run 29:00 intensity: (38 @0) + (5:42 @1) + (8:33 @2) + (3:22 @3) + (10:34 @4) + (11 @5) 4.64 km (6:15 / km) +106m 5:36 / km
ahr:161 max:186

I was tried on this run (windy snowy), think I haven't recovered from Sunday's intervals!

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