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Training Log Archive: ShadowCaster

In the 1 days ending Feb 26, 2020:

activity # timemileskm+m
  Biking1 50:10 5.66(6.8/h) 9.11(10.9/h) 93
  Total1 50:10 5.66(8:52) 9.11(5:30) 93
  [1-5]1 48:29

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Wednesday Feb 26, 2020 #

6 PM

Biking 50:10 intensity: (1:41 @0) + (41:40 @1) + (5:13 @2) + (1:28 @3) + (8 @4) 9.11 km (10.9 kph) +93m
ahr:136 max:177

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