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Training Log Archive: ShadowCaster

In the 1 days ending Feb 23, 2020:

activity # timemileskm+m
  Biking1 1:33:36 11.28(7.2/h) 18.16(11.6/h) 169
  Total1 1:33:36 11.28(8:18) 18.16(5:09) 169
  [1-5]1 1:21:07

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Su

Sunday Feb 23, 2020 #

1 PM

Biking (snowbiking) 58:19 intensity: (11:31 @0) + (43:03 @1) + (3:45 @2) 11.64 km (12.0 kph) +84m
ahr:130 max:153

1st half of biking around dog sled trails at Fish Lake. Was going to do Bonnieville Lakes loop, but the lake was windy so I decided to go explore the dog sled trails. They were super nice and smooth!

Biking 35:17 intensity: (58 @0) + (30:11 @1) + (4:08 @2) 6.52 km (11.1 kph) +85m
ahr:138 max:162

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