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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ShadowCaster

In the 1 days ending Jul 22, 2019:

activity # timemileskm+m
  Run1 29:59 2.35(12:45) 3.79(7:55) 11611c
  Total1 29:59 2.35(12:45) 3.79(7:55) 11611c
  [1-5]1 27:32

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Mo

Monday Jul 22, 2019 #

6 AM

Run warm up/down 5:05 intensity: (48 @0) + (14 @1) + (24 @2) + (2:22 @3) + (1:17 @4) 0.85 km (5:57 / km) +46m 4:41 / km
ahr:157 max:182

Run race (orienteering) 24:54 intensity: (1:39 @0) + (8:48 @1) + (1:57 @2) + (12:08 @3) + (22 @4) 2.93 km (8:29 / km) +70m 7:35 / km
ahr:149 max:177 11c

HPP relay at Larose Forest. Ran first leg with Joanne and Stan Woods (team Forest in the Woods). Went well, kept up with the boys till the pivot, then mistake on first loop, but still came in 4th. Happy with that. Joanne took us to third and Stan held that place. Nice work team!

Lesson is: never give up, keep working it and it can pay off.

Once again, GPS stopped prematurely.

Results: http://ottawaoc.ca/Results/20190722_results.html

cc: 511

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