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Training Log Archive: ShadowCaster

In the 1 days ending May 5, 2019:

activity # timemileskm+m
  Run2 1:16:09 7.89(9:39) 12.7(6:00) 32272c
  Total2 1:16:09 7.89(9:39) 12.7(6:00) 32272c
  [1-5]2 1:12:50

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Su

Sunday May 5, 2019 #

8 AM

Run 5:20 intensity: (1:27 @0) + (54 @1) + (48 @2) + (1:28 @3) + (43 @4) 0.73 km (7:17 / km) +15m 6:37 / km
ahr:143 max:177

Run race 18:14 intensity: (12 @0) + (40 @1) + (12:56 @2) + (4:26 @3) 2.97 km (6:08 / km) +109m 5:11 / km
ahr:159 max:168 28c

Crazy Farsta up and down
Okanagan Adventure Running Tournament II: OART #4 Lower Postill
cc: 321
11 AM

Run 8:29 intensity: (1:25 @0) + (6:56 @1) + (8 @2) 1.31 km (6:29 / km) +27m 5:53 / km
ahr:130 max:148

Run race 18:32 intensity: (15 @0) + (16 @1) + (5:28 @2) + (12:28 @3) + (5 @4) 3.24 km (5:43 / km) +72m 5:09 / km
ahr:165 max:175 22c

Okanagan Adventure Running Tournament II: OART #6 UBCO North

cc: 343

Run 8:50 [3] 1.26 km (6:59 / km) +33m 6:10 / km

Run race 16:44 [3] 3.18 km (5:16 / km) +67m 4:46 / km
22c

Okanagan Adventure Running Tournament II: OART #7 UBCO South
cc: 365

OART #7 UBCO South - Splits

OART #5 Academy Hill Farsta - Splits

OART #6 UBCO North - Splits

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