Training Log Archive: ShadowCasterIn the 1 days ending May 1, 2019:
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Wednesday May 1, 2019 #
5 PM
Run warm up/down 11:58 2.03 km (5:54 / km) +98m 4:45 / km
ahr:137 max:160
Run race 24:49 5.61 km (4:26 / km) +57m 4:13 / km
ahr:175 max:186
2019 spring virtual race - Zombies, Run! New Oban Express.
Ran from Walmart to Yukon Energy along the tracks. Was trying to make 21:30 (vdot 46), but time was 21:06 - hooray! only 10seconds slower than my 2016 PB. Had strong tailwind through. First half was easy. Got hard at end. problem is the app was about 400+ m off. happy none the less that I beat my goal. Confrims my V02max.
Results: https://zombiesrungame.com/zombielink/races/8/
Ran from Walmart to Yukon Energy along the tracks. Was trying to make 21:30 (vdot 46), but time was 21:06 - hooray! only 10seconds slower than my 2016 PB. Had strong tailwind through. First half was easy. Got hard at end. problem is the app was about 400+ m off. happy none the less that I beat my goal. Confrims my V02max.
Results: https://zombiesrungame.com/zombielink/races/8/